Sleep Therapy
My sleep guide and journey, backed by science and research made to help you get higher quality sleep.
Evidence-Based Methods
Step-by-step Routines
Designed for Real Life
From Sleepless nights to a System That Actually works
I used to sleep 4-5 hours, drag myself through the day, crash, and repeat… I cut caffeine, tracked with WHOOP, rebuilt my routine, and tested evidence-backed habits. This guide compresses that journey into a system you can apply in a few days, not months.
What’s inside?
- Reset protocol: 7-day routine to realign your clock
- Pre-sleep checklist (10 min)
- Screen & light rules that don’t ruin your life
- Weekend plan that doesn’t wreck Monday
- Science notes + references (so you know why it works)
- A Notion template to help you get started
- And a lot more!
You’ll learn how to…
Fall asleep faster
Wake up earlier with more energy
Not crash mid-day
Train harder with better recovery
Built for…
Students
Founders
Work schedules
Gym-goers optimizing recovery
Ready to fix your sleep?
Not Ready Yet?
Get the free PDF preview below
FAQ
Where is the information from
All information in the guide is based on personal experience and things I’ve learned from books, online content, and trial & error. As well as some research reports and online articles, which are cited.
How fast will I see results?
Many feel changes within a week, and the habits compound after 2-4 weeks
Is it medical advice?
No. It’s education and protocols; consult your doctor for medical conditions.